Erica Ingham

F Cancer Fitness Challenge

My Activity Tracking

1,284
mins

My target 0mins

31 mins x 31 days

Ash and I getting active this May to say one thing: F Cancer.

We’ll be getting active for 31 minutes a day for 31 days to raise funds for everyone we know and love impacted by cancer.

Cancer affects almost 1 in 2 Australians by the age of 85. It could be our mums, dads, grandparents, siblings, friends or teammates. When I say F Cancer, it’s personal.

By donating to our challenge, you’ll help fund world-class cancer research, prevention programs, and support services at Cancer Council, to support people affected by cancer before, during and after treatment.

Every step, every workout, every dollar raised helps us say F Cancer louder than words.

Please support our challenge and donate today.

Thank you Pink Muscle 

My Updates

Day 31 = Upper Body

Sunday 31st May
Last day of challenge and feel good. Today was a crazy upper body day 💪💪. 

Day 30 = Lower Body weights

Saturday 30th May
Second last day done. 

Day 19 = Treadmill walk

Friday 29th May
Great way to finish the week. 

Day 28 = Yoga

Thursday 28th May
Im so glade i did this yoga session again. A good stretch out.

Day 27 = weights

Wednesday 27th May
Had to balance yesterdays run with some full body weights.

Day 26 = run

Wednesday 27th May
Did and awesome outdoor 5km run before watching kids play football.

Day 25 = split body weight workout

Monday 25th May
Did some before put kids to bed and rest after. 

Day 24 = Upper Body

Sunday 24th May
Great upper body set. My arms are shaking

Day 23 = Lower body weights

Saturday 23rd May
Did a decedent let session today which was just what was needed. 

Day 22 = Treadmill Walk

Friday 22nd May
Only time for a treadmill walk today before basketball. One week togo

Day 21 = Out side walk

Thursday 21st May
Stop and start walk today whilst at school soccer carnival.

Day 20 = Upper body weights.

Wednesday 20th May
Time for some heavy weight. 

Day 19 = Outside run.

Tuesday 19th May
Such a beautiful day so went outside for a 7km run. Love it

Day 18 = Stretchy yoga

Monday 18th May
Gave my body a good stretch. 

Day 17 = treadmill

Sunday 17th May
Quick treadmill sprint and hill session.

Day 16 = Lower body session off app

Saturday 16th May
A good lower body session of the Apple fitness app. Good for days when you can’t think of what todo.

Day 15 = treadmill walk

Friday 15th May
Managed a treadmill walk today before basketball.

Day 14 = yoga

Thursday 14th May
I needed a good stretch out today, been looking forward to it all day. 

Day 12 = Lower body….. Day 13 = upper body

Wednesday 13th May
Omg I completely forgot to post yesterday 🤣🤣. So here’s a double wammy. 

Day 11 = Basketball

Monday 11th May
Played a scratch match against Lily’s domestic team today. 

Day 10= metabolic weights

Sunday 10th May
Fast intense weight session. 
Happy Mother’s Day.

Day 9 = Full Body Weights

Saturday 9th May
Something for all the muscles big and small.

Day 8 = Split outdoor walk

Saturday 9th May
Broke my workout into two outdoor walk sessions today. 

Day 7 = treadmill walk

Thursday 7th May
A week needed causal walk on the treadmill this evening after a crazy day.

Day 6 = Glutes and Hammies.

Wednesday 6th May
Oh my goodness my hammies aren’t loving men today. Must walk them out 🤣. 

Day 5 = 5km run

Tuesday 5th May
Way to sweat the body out this morning. 

Day 4 = Yoga Flow

Monday 4th May
I almost didn’t do this today but so glade I did my body needed a great stretch after the past couple workouts I did.
Body is buzzing after my yoga session. 

Day 3 = upper body

Sunday 3rd May
Upper body day and my arms are shaking 🫨. 

Day 2 = Lower Body Weights

Saturday 2nd May
Day two lover body weight session 48mins.
My legs are loving it 🤣. 

Day 1 = Pilates

Friday 1st May
First day of fit challenge I started with 32min Pilates.
Feel great. 

Thank you to my Sponsors

$101.42

Facebook Donation

$54.84

Carol Lineham

Let's get rid of cancer and good luck.

$54.84

Debbie Desker

Great work Erica

$50.86

Facebook Donation

$27.81

Erica Ingham