Nut Free Cookies
Ingredients
2 smashed ripe bananas
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
60 ml cold pressed avocado oil, extra virgin olive oil or coconut oil
60 ml organic maple syrup
150 g rolled organic oats
100 g desiccated coconut
100 g sultanas
1 apple, finely chopped
1/4 cup Healthy Chef Protein (you can use Natural or Vanilla in these cookies)
Generous pinch sea salt
Crumble Topping
100 g (3 ½ oz) rolled oats
60 g (2 oz) pumpkin seeds
30 g (1 oz) sunflower seeds
50 g (1 ¾ oz) butter
2 teaspoons raw honey
Method
PREHEAT your oven to 160°C / 320°F – fan-forced.
COMBINE smashed banana, vanilla, cinnamon, oil and maple syrup.
ADD oats, coconut, sultanas, apples, Healthy Chef Protein and sea salt.
MIX together well and allow to sit for 5 minutes to allow the oats to soften.
FORM into 12 cookies. I like to use a small ice-cream scoop for this.
BAKE for 30 – 35 minutes or until golden.
COOL and enjoy.
Notes and Inspiration
Use Healthy Chef Pea Protein for a vegan option.
Keeps in air tight container for one week.
Click here to register for 7 Bridges Walk then check out The Healthy Chef for more yummy recipes to keep you fuelled as you walk!
